If we do have some self control then it is good to try the other choice of working on self awareness and control on our own. There are a number of individuals that have emphasized the great advantages of the usage of meditation. This can assist the individual greatly as it leads the exploration into self and opens the consciousness that is needed for better self control. Meditation has numerous advantages to its users aside from these. It’s been reputed to be of aid in stress relief and the prevention of more serious illnesses for example heart disease and many more. The relaxing effect of meditation and the exploration into self-can interpret to a better knowledge general and better self control.
Fox NewsAerobics for the brain? Fitness experts praise mindfulness meditationReutersNEW YORK (Reuters) – Fitness experts call it bicep curls for the brain and aerobics for the mind. Whatever the name, athletes and gym addicts are discovering how mind…Aerobics for the brain? Fitness experts praise mindfulness meditation – Reuters
By using this simple mindfulness meditation you are increasing awareness both of yourself and your surroundings, in a very gentle and easy way. It can serve as a prelude to some mental task, along with being part of an on going mindfulness effort to strengthen and enlarge the use of your own head.
A number of articles I didn’t have time to review and post up covering how to meditate
- How to Meditate | Aloha Dharma – WordPress.com
- How to Meditate in One Easy Step. ~ Roni Elissabeth | elephant …
- Pilates and yoga – health benefits – www.betterhealth.vic.gov.au
- How to Meditate: Guided Practice for Stress Relief – Huffington Post
- “Real Happiness” challenge: What's it like to meditate for 28 days?