Mindfulness Meditation Benefits More Than The Mind

The first thing any meditation text will tell you is to find a quiet place with little or no distractions. In a perfect world, these silent areas would exist for everyone. But, in many people’s lives, distractions are the rule rather than the exception.

Meditation isn’t just good for your mental health. By minimizing the effects of sunk-cost bias, it can benefit your physical health and personal life, too….Mindfulness Meditation Benefits More Than The Mind

Silence helps most folks relax and meditate, so you may need a quiet, isolated area far from the ringing of the phone or the hum of the washing machine. Pleasant aromas also help in that respect, so stocking up on aromatic candles isn’t such a bad idea either.

View the webpages listed below for additional information on mindfulness meditation

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