Yoga and meditation festival for Macroom – Southern Star Newspaper

The first thing any meditation text will tell you is to find a quiet spot with little or no distractions. In a perfect world, these quiet places would exist for everyone. But, in many people’s lives, distractions are the rule rather than the exception.

Yoga and meditation festival for MacroomSouthern Star NewspaperIt will be a get-together for lovers of live music, healthy food and lifestyle activities, based on the the arts of Tai Chi, Chi Gung, Chi Yoga and meditation practices, specifically designed and developed to me…Yoga and meditation festival for Macroom – Southern Star Newspaper

Sadly, many folks just give up. They believe the noise and distractions in their own lives make it impossible for them to enjoy the benefits of a daily meditation practice, which include stress-relief, mental relaxation, and physical rejuvenation. Ironically, these are just what we all need in these stressful, hectic times.

And here is a few more cool stuff related to meditation music

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