Can there be a more obvious strain alleviation strategy than to bring your entire physical being to a quiet? Meditation techniques frequently include visualization of something composure, like a clean display or clouds. Or it can mean clearing your head completely.
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By using this simple mindfulness meditation you’re increasing awareness both of yourself and your surroundings, in a very gentle and easy manner. It can function as a prelude to some mental task, as well as being part of an on-going mindfulness campaign to fortify and expand using your own head.
View the pages listed below for more resources on meditation techniques
- Meditation Techniques for Concentration | Flow Psychology Blog
- Buddhist Meditation Techniques: Unite the Body, Mind and Soul
- – nccam.nih.gov
- Meditation & Grief Workshop Offered by Pathways Hospice in Oakland – Busbyway
- Get Started: Buddhist Meditation Techniques for Beginners by the …