Can there be a more clear strain relief strategy than to bring your whole physical being to a calm? Meditation techniques frequently involve visualization of something calm, like a blank screen or clouds. Or it can mean clearing your mind entirely.
Mindful Education: Meditation as a Compassionate MovementHuffington PostIn his book, Rechtschaffen explains simple ways for mindfulness to penetrate the school system and makes the concept accessible to children of all ages. The book contains dozens of easy exercises children can pra…Mindful Education: Meditation as a Compassionate Movement – Huffington Post
By using this simple mindfulness meditation you’re raising awareness both of yourself and your surroundings, in an extremely tender and easy way. It can function as a prelude to some mental endeavor, as well as being part of an ongoing mindfulness campaign to reinforce and enlarge using your own head.
Some articles I didn’t have time to review and post up spanning mindfulness exercises
- Becoming aware: Nashville schools bring mindfulness into the classroom – Chalkbeat Memphis
- mindfulness exercises
- Outdoor Mindfulness Exercises for Earth Day | Edutopia
- Mindfulness-Exercises – Jamestown, CO – Education | Facebook
- Mindfulness Exercises – Mindfulness Techniques That Work