Community Calendar

Meditation is an excellent means to help relieve your anxiety. When done right it should release you from your mind and allow it to concentrate on peace. Meditation when you first start our can be a little crafty and it honestly does take some time to learn. There are a number of excellent articles on how exactly to meditate, but you can easily start off by simply sitting in the corner, closing your eyes and listening to music like the Baroque music.

TODAY Senior Breakfast – 9 a.m. Rawlings Community Center, 213 40th St. Ages 50 and older. $2. 767-2704. Cookie Delight – 5:30 p.m. Lubbock Senior Center, 2001 19th St. Ages 40 and older. $5. Learn simple techniques on decorating cookies. Pre-register….Community Calendar

By using this simple mindfulness meditation you’re raising consciousness both of yourself and your surroundings, in an extremely tender and easy way. It can function as a prelude to some mental endeavor, as well as being part of an on going mindfulness effort to strengthen and expand the use of your own head.

Look at websites listed below for additional information on meditation for beginners


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s