Can there be a more obvious anxiety relief strategy than to bring your whole physical being to a quiet? Meditation techniques frequently include visualization of something calm, like a clean screen or clouds. Or it can mean clearing your head completely.
Don’t Stop Thinking (A Mindfulness Meditation Tip)Huffington Post (blog)Have you ever sat down to meditate, watched your thoughts whirling around your mind — and felt like maybe you were meditating “wrong?” Well, guess what? You’re not doing anything wrong. When thoughts arise during meditation, it’s completely normal….Don’t Stop Thinking (A Mindfulness Meditation Tip) – Huffington Post (blog)
Some meditation masters may also encourage you to listen to natural sounds during meditation and even recommend using incense during the meditation procedure to help break the tension within your body.
See the web sites listed below for additional information on meditate
- 6 Reasons Wall Street Titans Love To Meditate – Business Insider
- Relaxation and Controlled Breathing Exercises
- the How To Meditate blog | helping you access the … – WordPress.com
- So You Think You Can’t Meditate: Try Joyful Resting – Huffington Post (blog)
- our lost jungle: 30×30: day 5. meditate