The first thing any meditation text will tell you is to locate a silent spot with little or no distractions. In a perfect world, these silent areas would exist for everyone. But, in many people’s lives, distractions are the rule instead of the exception.
Meditation has sometimes been mocked and depicted as a state in which a person is asleep cross-legged, only waking to shout at anyone disturbing him. However, this is an incorrect view….A life on meditation
Some meditation masters will even encourage you to listen to natural sounds during meditation and even advocate the usage of incense during the meditation process to help break the pressure within your body.
Below are a few far more blogposts on the subject of learn to meditate
- Martin County Community Calendar, updated June 26 – TCPalm
- Learn to Meditate in Five Easy Steps – PranaVayu Yoga – WordPress …
- Did You Know That Meditation is Good For You? Want to Learn How? – EmpowHer
- Amber Ryan to Lead Santa Barbara Dance Tribe – Santa Barbara Independent
- Pilates and yoga – health benefits – www.betterhealth.vic.gov.au