Religion calendar – Thu, 26 Jun 2014 PST

Meditation is the most essential practice for calming the head. A serene head can cause a healthy, happy and successful life. It can heal ailments and speed up healing procedures. We describe the straightforward technique below named prana-dharana. Prana in Sanskrit stands for the atmosphere that we breathe. It’s the most fundamental act of life which begins from birth and continues till death. But generally, we are unaware of the breath till our focus is drawn close to it.

Spokane This Week Wine and Cheese Social, Reading and Book Signing with Paul Coutinho – Today, 5-7 p.m. at Immaculate Heart Retreat Center, 6910 S. Ben Burr Road. Register online as space is limited, donations are suggested. (509) 448-1224, ext. 109….Religion calendar – Thu, 26 Jun 2014 PST

Silence helps most folks relax and meditate, so you may want a silent, isolated area far from the ringing of the phone or the hum of the washing machine. Pleasing scents additionally help in that regard, so stocking up on aromatic candles is not such a terrible idea either.

A number of posts I didn’t have time to review and post up dealing with meditation retreat


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