Can there be a more obvious stress relief strategy than to bring your whole physical being to a calm? Meditation techniques often include visualization of something composure, like a clean display or clouds. Or it can mean clearing your mind entirely.
The controversial science of neurotheology aims to find the answer to an age-old question: why do we believe? Julia Llewellyn Smith reports…What god does to your brain
The secret to meditating in a noisy environment will be to change the way you think about sound. Rather than letting the outside sounds distract you from your meditation, use them in your meditation.
Listed below is a few more cool stuff related to types of meditation
- Meditation: An Introduction
- Man Describes How Meditating Made His Life Hell – Business Insider
- STAGES OF MEDITATION – Patheos
- Benefits of Meditation | Just Be – WordPress.com
- 8 types of meditation for a calmer you – Read Health Related Blogs …