The first thing any meditation text will tell you is to locate a silent spot with little or no distractions. In a perfect world, these hushed places would exist for everyone. But, in many people’s lives, distractions are the rule instead of the exception.
The art of George ‘Dubya’Business MirrorNothing as immediately arresting as the nude self-portraits—but the lumpy cats, arranged in landscapes and around plants, and the limbless dogs, trapped in vacuums of varying shades of dun, can be as affecting and revelatory upon meditation as the ……The art of George ‘Dubya’ – Business Mirror
Regrettably, many people only give up. The people believe the sound and distractions in their own lives make it impossible for them to enjoy the benefits of a daily meditation practice, which include anxiety-alleviation, mental relaxation, and physical rejuvenation. Ironically, these are just what we all need in these trying, hectic times.
Quite a few posts I didn’t have time to review and post up talking about meditation methods
- Get Started: Buddhist Meditation Techniques for Beginners by the …
- On Faith: Unity to present evening of chanting and meditation – Chapel Hill News
- Regular meditation has tremendous impact on health | Sarasota Zen …
- Ayurvedic Physician Rosy Mann Joins American Meditation Institute Faculty for … – DigitalJournal.com
- meditation methods