Health bulletin board www.spokesman.com/livewell/ – Tue, 08 Jul 2014 PST

The area you perform meditation should have a soothing atmosphere. It might be in your living room, or bedroom, or any place which you feel comfortable in. You might want a workout mat when you plan to take on the more challenging positions (if you feel more focused doing so, and if the contortionist in you is screaming for release). You might wish to have the area ordered so that it is soothing to your senses.

New listings “ADD, ADHD, Autism, Learning Disabilities: Are They Affecting Your Family?” – A free lecture presented by Pilgrim’s Market about toxicity and stress and their impact on the developing brain and nervous system. Thursday, 7-8:30 p.m., Pilgrim’s Market, 1316 N. Fourth St., Coeur d’Alene. Make reservations at (208) 676-9730….Health bulletin board www.spokesman.com/livewell/ – Tue, 08 Jul 2014 PST

Regrettably, many folks only give up. They believe the noise and distractions within their lives make it impossible for their sake to appreciate the benefits of a daily meditation practice, which include strain-alleviation, mental relaxation, and physical rejuvenation. Ironically, these are just what we all need in these trying, hectic times.

Some posts I didn’t have time to review and post up covering simple meditation

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