How I Made It: Karen Kirby, founder of Indbuild

Can there be a more clear pressure relief strategy than to bring your whole physical being to a calm? Meditation techniques frequently include visualization of something calm, like a clean display or clouds. Or it can mean clearing your mind entirely.

SOME DAYS, Karen Kirby cannot get her words out. There are also times when she walks up stairs and her body freezes. “I can’t move, however hard I try,” said Kirby, who suffered a brain haemorrhage in 2008 and has been left with Dysexecutive syndrome, a form of brain damage….How I Made It: Karen Kirby, founder of Indbuild

Quiet helps most people relax and meditate, so you may want a silent, isolated area far from the ringing of the phone or the humming of the washing machine. Pleasing aromas additionally help in that respect, so stocking up on aromatic candles is not such a terrible idea either.

Some articles I didn’t have time to review and post up talking about how do i meditate

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