Meditation is the most important practice for relaxing the mind. A calm mind can bring about a healthy, happy and successful life. It can treat ailments and accelerate healing processes. We describe the straightforward technique below named prana-dharana. Prana in Sanskrit stands for the atmosphere that we breathe. It’s the most fundamental act of life which begins from birth and continues till death. But generally, we are unaware of the breath till our attention is drawn close to it.
The NationalMy inability to meditate properly is really stressing me outThe NationalAnother way is to meditate. Meditating, or accepting thoughts as they come and sending them on their way, allows the mind to relax. It expands and opens the brain and primes its receptors to the sort of ideas and insights that leap across boundaries….My inability to meditate properly is really stressing me out – The National
Quiet helps most folks relax and meditate, so you may need a silent, isolated area far from the ringing of the phone or the humming of the washing machine. Pleasant aromas also help in that regard, so stocking up on aromatic candles isn’t such a terrible idea either.
And here is some other cool stuff about why meditate
- 5 Steps to Meditate Anywhere – Huffington Post
- Free meditation class offered in Millvale on Tuesdays – Tribune-Review
- Meditation Linked To Better Wellbeing – sydney.edu.au
- 5 Tricks For People Who've Tried Everything But Still Can't Meditate
- Why Meditate? | Aloha Dharma – WordPress.com