The first thing any meditation text will tell you is to locate a quiet place with little or no distractions. In a perfect world, these quiet places would exist for everyone. But, in many people’s lives, distractions are the rule rather than the exception.
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By using this straightforward mindfulness meditation you are raising awareness both of yourself and your surroundings, in an extremely tender and easy way. It can serve as a prelude to some mental endeavor, in addition to being part of an on going mindfulness campaign to fortify and expand the use of your own head.
Some articles I didn’t have time to review and post up dealing with does meditation work
- Just 25 Minutes of Meditation May Help Manage Stress
- Brief Mindfulness Meditation Can Lower Your Emotional And Chemical Stress … – Medical Daily
- Does meditation work? Here's some “Living Proof” – Shambhala Sun
- Does Meditation Work The AMAZING Discovery in Human – Oparus …