Meditation found to reduce stress, anxiety in seniors – The Spokesman Review

Meditation is a great method to help alleviate your tension. When done correctly it should release you from your head and let it focus on peace. Meditation when you first begin our can be a little crafty and it actually does take some time to learn. There are a number of excellent articles on how to meditate, but you can easily start off by simply sitting in the corner, shutting your eyes and listening to music like the Baroque music.

Meditation found to reduce stress, anxiety in seniorsThe Spokesman Review“It sure beats taking pills,” said Storma Edelbrock, the executive director of the Hayden Senior Center, who leads the weekly 4 p.m. meditation class on Wednesdays. Meditation is thought to reduce stress, anxiety, pain, loneliness and depression. “The ……Meditation found to reduce stress, anxiety in seniors – The Spokesman Review

By using this straightforward mindfulness meditation you’re raising knowledge both of yourself and your surroundings, in a very tender and easy manner. It can function as a prelude to some mental job, along with being part of an on going mindfulness effort to reinforce and expand using your own head.

A number of blog posts I didn’t have time to review and post up spanning meditation for stress

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