If we do have some self-control then it’s good to try the other option of working on self-awareness and control on our own. There are many persons that have emphasized the great advantages of the use of meditation. This can assist the individual greatly as it directs the investigation into self and opens the awareness that is needed for better self-control. Meditation has numerous advantages to its users aside from these. It has been reputed to be of aid in stress relief and the prevention of more serious illnesses for example heart disease and many more. The relaxing effect of meditation and the exploration into self-are able to translate to a better knowledge general and better self-control.
Performance Artist Who Gave Birth In A Gallery Goes Off Her Meds For The Sake …Huffington PostIn 2012, Kotak began taking a “cocktail of anti-psychotic, anti-depressant, and anti-anxiety medication” as treatment for postpartum depression, she explained to The Daily Beast. For a six week … Mad Meds incorporates new w…Performance Artist Who Gave Birth In A Gallery Goes Off Her Meds For The Sake … – Huffington Post
As with any meditation session, you have to get into a relaxed and comfy position, eyes closed, and then commence with deep nasal breathing, focusing your thoughts on the breathing to ease yourself into a meditative state.
See the websites listed below for additional info on meditation and depression
- Transcendental Meditation for Depression and Anxiety – PSYweb
- meditation and depression
- Head shave in aid of Dom’s Place – Louth Leader
- Performance Artist Who Gave Birth In A Gallery Goes Off Her Meds For The Sake … – Huffington Post
- YogaMed Blog – WordPress.com