Performance Artist Who Gave Birth In A Gallery Goes Off Her Meds For The Sake … – Huffington Post

If we do have some self-control then it’s good to try the other option of working on self-awareness and control on our own. There are many persons that have emphasized the great advantages of the use of meditation. This can assist the individual greatly as it directs the investigation into self and opens the awareness that is needed for better self-control. Meditation has numerous advantages to its users aside from these. It has been reputed to be of aid in stress relief and the prevention of more serious illnesses for example heart disease and many more. The relaxing effect of meditation and the exploration into self-are able to translate to a better knowledge general and better self-control.

Performance Artist Who Gave Birth In A Gallery Goes Off Her Meds For The Sake …Huffington PostIn 2012, Kotak began taking a “cocktail of anti-psychotic, anti-depressant, and anti-anxiety medication” as treatment for postpartum depression, she explained to The Daily Beast. For a six week … Mad Meds incorporates new w…Performance Artist Who Gave Birth In A Gallery Goes Off Her Meds For The Sake … – Huffington Post

As with any meditation session, you have to get into a relaxed and comfy position, eyes closed, and then commence with deep nasal breathing, focusing your thoughts on the breathing to ease yourself into a meditative state.

See the websites listed below for additional info on meditation and depression

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s