The first thing any meditation text will tell you is to find a quiet area with little or no distractions. In a perfect world, these silent areas would exist for everyone. But, in many people’s lives, distractions are the rule rather than the exception.
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Quiet helps most people relax and meditate, so you may want a silent, isolated area far from the ring of the telephone or the hum of the washing machine. Pleasant aromas also help in that aspect, so stocking up on aromatic candles isn’t such a bad idea either.
The following is even more cool stuff about meditation music
- Relaxation Therapy – ecouch.anu.edu.au
- Easy Relaxation With New Meditation Video – Newswire (press release)
- Meditation Music | Enlightenment – WordPress.com
- Jonas Kaufmann review – a technical master with devilish charm – The Guardian
- 10 HOURS MEDITATION MUSIC | DivineAim – The Ultimate Quest …