The first thing any meditation text will tell you is to locate a silent area with little or no distractions. In a perfect world, these hushed places would exist for everyone. But, in many people’s lives, distractions are the rule instead of the exception.
MONTGOMERY — A new meditation garden is available for public use as a place of reflection at the Otto Kaufman Community Center in Montgomery….MONTGOMERY: Garden available to the public
Life do not need to be like that. Ourselves are each blessed with a strong head; but usually people have forgotten or, most probably, never even knew how, to use it. It’s such a waste of our own greatest resource.
Here are several a lot more articles on the topic of meditation
- New Research Shows Yoga and Meditation Boost Brain Power …
- Easton Meditation Group | Bringing the Dharma to … – WordPress.com
- Sam Harris on the Paradox of Meditation and How to Stretch Our …
- 4 Ways to Relax – women.smokefree.gov