The place you perform meditation should have a soothing feeling. It might be in your living room, or bedroom, or any place that you simply feel comfortable in. You might want an exercise mat if you intend to take on the more challenging postures (if you feel more concentrated doing so, and if the contortionist in you is screaming for release). You might want to have the place arranged so that it is soothing to your perceptions.
Oh, Thank Goodness: Someone Finally Said Mindfulness Meditation Might Not …The FriskyKerr was an author on a 2005 paper that claimed, tentatively, that mindfulness meditation — basically, focusing one’s attention on the feelings, sensations and emotions in the present moment — increases the thickness of the cerebral cortex, which ……Oh, Thank Goodness: Someone Finally Said Mindfulness Meditation Might Not … – The Frisky
One sample routine would be to while in a meditative state quietly name every part of you body and focusing your consciousness on that component. While doing so you should be aware of any anxiety on any part of your body. Mentally visualize releasing this tension. It works wonders.
A few posts I didn’t have time to review and post up spanning mindfulness meditation
- Meditation to relieve stress, anxiety and depression and be happy – Today.com
- Meditation and Health
- Reflection on Mindfulness in Business – Huffington Post
- Inner@ctive Meditation | Mindfulness Training for … – WordPress.com