The drawback of meditation is it can take a while to reap gains and there are often persons which will become bored with the procedure and not give the system the required time to assist its users. Meditation isn’t an overnight fix by any means and can take months and years of dedication for you to attain all the results. The meditation procedure requires calm and peace, which can frequently be hard for a lot of us to source. Not all these challenges yet quit the fact that it is among the very best means to get control of self and become more self aware.
I gaze at breath. It goes down. I suddenly remember something our guru said a while ago. I try to recall the exact wording. Keep your spine erect, he said. Then I notice breath is motionless. Will I be able to enjoy peaceful states in meditation, as our guru assures, I wonder….This moment’s revolution
In our everyday lives, we’re all guilty of disregarding our minds, allowing our brains to be lulled into a slack, failed, and unaware state. It’s as if we’re permitting ourselves to be sculpted by dull and persistent consumerism, our individuality being chiselled away by a tedium we cannot even be troubled to challenge with any will.
Some articles I didn’t have time to review and post up covering meditation music
- Professor’s winning words a meditation on American culture – Red and Black
- Enlightenment | Mindfulness, Meditation, Therapy … – WordPress.com
- Stress and Relaxation Techniques – nccam.nih.gov
- What are The Benefits of Using Music for Meditation | Basie Musicality