Folks practice meditation for a number of reasons. While we already mentioned that it helps us become still in this fast-paced world, other people meditate for health reasons and to reach a higher state of consciousness, among others.So if you believe life is stressing you out, it is likely time to slow things down a little bit. Your brain is probably too distracted with all these things to contemplate and to take into consideration. Meditation is able to help you calm down and let you be anxiety and worry-free.
Yoga helps war veterans get a handle on their PTSDWashington PostBut the new study is the first of its kind to provide scientific support for the benefits of yoga’s breathing techniques for PTSD patients in a randomized and controlled (though small) long-term study which monitored effects of yoga over the course of ……Yoga helps war veterans get a handle on their PTSD – Washington Post
Life do not need to be like that. We are each blessed with a strong mind; but usually people have forgotten or, most probably, never even understood how, to use it. It is such a waste of our own greatest resource.
A number of posts I didn’t have time to review and post up spanning meditation techniques
- Free Your Mind from Fear Through Buddhist Meditation Techniques
- If nothing else, the New York Knicks will be a little more Zen under Phil Jackson. – ESPN
- How to Meditate: Meditation Techniques, Benefits & Beginner's How …