Can there be a more apparent anxiety alleviation strategy than to bring your entire physical being to a calm? Meditation techniques often include visualization of something calm, like a blank display or clouds. Or it can mean clearing your head completely.
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As with any meditation session, you need to get into a relaxed and comfortable posture, eyes shut, and then commence with heavy nasal breathing, focusing your ideas on the breathing to calm yourself into a meditative state.
See the pages listed below for more information on mindfulness exercises
- Coping with Stress – student.unsw.edu.au
- You, too, can reduce stress just by being ‘mindful’ – The Star Online
- Four Quick Mindfulness Exercises – Zen Flash – WordPress.com
- Mindfulness Exercises – Mindfulness Techniques That Work