How meditation turned life around for Binley widow gripped by anxiety

Can there be a more apparent anxiety alleviation strategy than to bring your entire physical being to a calm? Meditation techniques often include visualization of something calm, like a blank display or clouds. Or it can mean clearing your head completely.

Eileen Brown to tell her story at annual Mindfulness event at Coventry Cathedral…How meditation turned life around for Binley widow gripped by anxiety

As with any meditation session, you need to get into a relaxed and comfortable posture, eyes shut, and then commence with heavy nasal breathing, focusing your ideas on the breathing to calm yourself into a meditative state.

See the pages listed below for more information on mindfulness exercises

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