Meditation is the most important practice for quieting the mind. A calm mind can cause a healthy, happy and successful life. It can treat ailments and speed up curing procedures. We describe the straightforward technique below named prana-dharana. Prana in Sanskrit stands for the air that we breathe. It is the most basic act of life which starts from birth and continues till departure. But usually, we’re unaware of the breath till our attention is drawn close to it.
A Wollongong meditation instructor has been permanently banned from providing any health services after "inappropriate physical contact’’ with a young female client….Meditation instructor banned over 'opportunistic physical contact'
Life need not be like that. Ourselves are each blessed with a strong head; but normally people have forgotten or, most probably, never even understood how, to use it. It’s such a waste of our own greatest resource.
Below are some much more blogposts on the matter of guided meditation
- How to Meditate – Links for Guided Meditation Practice …
- Relaxation and Meditation Methods – www.monash.edu.au
- November Guided Meditation – NOV 8 – Just the Essentials
- Guided Meditation Offers Relaxing Virtual Reality – PSFK