Need a place to find silence or meditate?

The place you perform meditation should have a soothing feeling. It might be in your living room, or bedroom, or any place which you feel comfortable in. You might need a workout mat when you plan to take on the more challenging positions ( in case you feel more focused doing so, and if the contortionist in you is crying for release). You might want to have the place arranged so that it is soothing to your perceptions.

Where you can find silence or learn to meditate: Insight Meditation Community of Washington (IMCW) 202-986-2922 http://www.imcw.org meditate@imcw.org The Mindfulness Training Institute of Washington 4……Need a place to find silence or meditate?

As with any meditation session, you should get into a relaxed and comfy posture, eyes shut, and then commence with deep nasal breathing, focusing your ideas on the breathing to calm yourself into a meditative state.

Listed below is some other cool stuff related to mindfulness training

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