Alamo Heights Weekly Community Calendar — Dec. 10-16

To keep stress from elevating your blood glucose, try practicing mind-calming exercise. Mind-calming exercise is a fast and easy means to soothe yourself down and keep your blood glucose levels secure. If you’re really feeling cranky or overloaded, reason yourself, sit down, and take a few mins to practice meditation. It’ll make your diabetic issues much easier to take care of.

Events happening in zip codes 78209, 78212, 78215 and 78218….Alamo Heights Weekly Community Calendar — Dec. 10-16

One technique that may help you responsible your panic attacks is meditation or other types of deep breathing physical exercises. Take 10 deep breaths, filling your lungs with as much air as you can each time. Emotionally count each time you inhale and breathe out. Not only will this get additional oxygen to your mind so it can function far better, yet it will offer you something besides your adverse sensations to concentrate on.

See the websites listed below for additional details on 8 minute meditation

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