The disadvantage of meditation is that it can take some time to reap benefits and there are commonly persons that will become bored with the process and not give the system the required time to assist them. Meditation is not an overnight fix by any means and can take months and years of commitment for you to realize all the results. The meditation process requires quiet and peace, which can often be challenging for many of us to source. Not all these challenges yet cease the fact that it is one of the best ways to grasp control of self and become more self-aware.
Hutchinson NewsMeditating toward ChristmasHutchinson News“People are rushing around and our lives have become more hectic,” Slater said, explaining why he picked the weeks before Christmas for the spiritual meditation classes. “What be…Meditating toward Christmas – Hutchinson News
A simple pressure relief system that anybody can do, at home or at work, is meditation. The best part about meditation is that there are various ways to do it and it is merely an issue of figuring out what works best for you. Some people meditate using visualization, others chant an affirmation over and over again in their mind and some use breathing techniques. No matter what meditation method you use for your stress alleviation, remember to find a quiet spot to practice in. Close the door to your office or locate an isolated part of your dwelling to be alone with your thoughts. Afterward, use meditation to push out all the negative, stress inducing feelings you’ve been having and help clear your mind.
A few posts I didn’t have time to review and post up talking about meditation classes
- Inventing a Drybar for Meditation – New York Times
- Study: Meditation as effective as psychotherapy for depression – Digital Journal