Meditation is the most essential practice for relaxing the head. A calm head can lead to a healthy, happy and successful life. It can treat diseases and speed up curing procedures. We describe the straightforward technique below called prana-dharana. Prana in Sanskrit stands for the air that we breathe. It is the most fundamental action of life which starts from birth and goes on till death. But usually, we are unaware of the breath till our attention is drawn close to it.
Hutchinson NewsMeditating toward ChristmasHutchinson News“People are rushing around and our lives have become more hectic,” Slater said, explaining why he picked the weeks before Christmas for the spiritual meditation classes. “What better t…Meditating toward Christmas – Hutchinson News
In our regular lives, we are all guilty of neglecting our thoughts, allowing our brains to be lulled into a lazy, failed, and oblivious state. It is as if we are letting ourselves to be sculpted by dull and insistent consumerism, our individuality being chiselled away by a tedium we cannot even be troubled to challenge with any will.
Some articles I didn’t have time to review and post up covering meditation classes
- Study: Meditation as effective as psychotherapy for depression – Digital Journal
- Mindfulness helps teens cope with stress, anxiety – Chattanooga Times Free Press