Individuals practice meditation for many different motives. While we already mentioned that it helps us become still in this fast-paced world, other people meditate for health reasons and to reach a higher state of consciousness, among others.So if you believe that life is stressing you out, it’s probably time to slow things down a little bit. Your mind might be too distracted with all these things to contemplate and to think about. Meditation is able to help you calm down and let you be anxiety and worry-free.
As quoted in Peter Biskind’s 1998 book Easy Riders, Raging Bulls , the mighty Bruce Dern recalled the ascent of a fellow biker-movie alum thusly: "Jack Nicholson? I gotta pay attention to Jack fuckin’ Nicholson, he’s gonna be a movie star? Sure enough, six months later, he was." Read more……Jack Nicholson, Existentialist Cowboy: Revisiting His Weird Early Years
One method to start to extricate ourselves from the mindless quicksand would be to gently exercise our heads, using mindfulness and meditation as a way of bringing ourselves more emphatically into the real world, and start the procedure for exercising control over our minds and our lives.
Some articles I didn’t have time to review and post up talking about meditation courses
- Learn to Be a ‘Modern Warrior’ at Martial Arts and Meditation Studio – DNAinfo
- Intro Meditation Class – The Mindfulness Method – WordPress.com
- Get a facial, practice your putting, find some culture, snuggle a puppy: how … – Quartz