The downside of meditation is that it can take a little while to reap advantages and there are generally persons that can become bored with the process and not give the strategy the required time to help them. Meditation is not an overnight fix by any means and can take months and years of commitment for you to attain all the results. The meditation process needs quiet and peace, which can frequently be difficult for many of us to source. Not all these challenges nevertheless discontinue the fact that it is one of the very best means to comprehend control of self and become more self-aware.
Contrary to the trend of new-age yoga practices that tweak the ancient form, Vasant Jajoo, a techie-turned-yoga instructor, sticks to the traditional form. In an interview with The Hindu……‘Traditional yoga is about mind and meditation’
A simple anxiety relief system that anyone can do, at home or at work, is meditation. The best part about meditation is that there are numerous ways to do it and it’s merely a matter of figuring out what works best for you. Some people meditate using visualization, others chant an affirmation over and over again in their own mind and some use breathing techniques. Regardless of what meditation technique you use for your pressure alleviation, remember to find a quiet spot to practice in. Close the door to your office or find an isolated part of your house to be alone with your ideas. Then, use meditation to push out all the negative, anxiety inducing feelings you’ve been having and help clear your mind.
Some posts I didn’t have time to review and post up covering meditation benefits
- Coping with Stress – student.unsw.edu.au
- On Memory, Medication, and Meditation – Huffington Post
- Meditation Benefits: How Meditation Techniques Can Help Increase …
- The Power of Meditation and How It Affects Our Brains … – Buffer Blog