Beginning meditation series planned in Richland – Mid Columbia Tri City Herald

Can there be a more apparent tension alleviation strategy than to bring your entire physical being to a quiet? Meditation techniques frequently involve visualization of something calm, like a blank screen or clouds. Or it can mean clearing your mind completely.

Beginning meditation series planned in RichlandMid Columbia Tri City HeraldThe classes, through Insight Meditation of the Mid-Columbia, are 6 to 7:15 p.m. on Thursdays from Jan. 15 to Feb. 5. They’ll focus on basic techniques, along with the physical, psychological and spiritual benefits of meditation, a news release said ……Beginning meditation series planned in Richland – Mid Columbia Tri City Herald

As with any meditation session, you must get into a relaxed and comfortable posture, eyes shut, then commence with deep nasal respiration, focusing your thoughts on the respiration to calm yourself into a meditative state.

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