Folks practice meditation for a number of motives. While we already said that it helps us become still in this fast-paced world, other people meditate for health reasons and to attain a higher state of consciousness, among others.So if you believe that life is stressing you out, it’s probably time for you to slow things down a little bit. Your brain is probably too distracted with all these things to consider and to take into consideration. Meditation can assist you to calm down and let you be anxiety and worry-free.
This Billionaire Couple Wants To Empower Kids Through YogaInside PhilanthropyIn the past, I’ve written about Ray Dalio and Daniel Loeb, the former who’s deep into transcendental meditation and the latter who’s been practicing rigorous Ashtanga yoga for years. Then there’s Paul Tudor Jones, whose philanthropy focuses on …and more »…This Billionaire Couple Wants To Empower Kids Through Yoga – Inside Philanthropy
As with any meditation session, you need to get into a relaxed and comfy position, eyes shut, and then commence with heavy nasal breathing, focusing your thoughts on the breathing to calm yourself into a meditative state.
A few articles I didn’t have time to review and post up spanning meditation retreat
- This Billionaire Couple Wants To Empower Kids Through Yoga – Inside Philanthropy
- Vipassana/Insight Meditation in the San Francisco Bay Area | Bad …
- Meditation – www.mirecc.va.gov
- Nick Jaina, Get It While You Can – Willamette Week