The first thing any meditation text will tell you is to find a silent spot with little or no distractions. In a perfect world, these silent areas would exist for everyone. But, in many people’s lives, distractions are the rule instead of the exception.
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As with any meditation session, you need to get into a relaxed and comfy position, eyes closed, then commence with deep nasal respiration, focusing your ideas on the respiration to calm yourself into a meditative state.
Listed below are some a lot more articles on the topic of simple meditation techniques
- How to Stop Thinking: Basic Meditation Technique | Wild Movement
- Can “Mindfulness” Boost A Business? One PDX Meditation Hub Wants To Find Out – Portland Monthly
- At the Phipps Center for the Arts: Disney’s ‘Aladdin Jr.’ Feb. 13 – Stillwater Gazette