Meditation is an excellent method to help relieve your tension. When done right it should release you from your head and let it focus on peace. Meditation when you first start our can be a little crafty and it actually does take some time to learn. There are lots of great articles on how best to meditate, but you can easily start off by just sitting in the corner, closing your eyes and listening to music like the Baroque music.
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One method to begin to extricate ourselves from the mindless quicksand would be to gently exercise our minds, using mindfulness and meditation as a way of bringing ourselves more emphatically into real life, and begin the procedure for exercising control over our heads and our lives.
Here are several a lot more posts on the topic of walking meditation
- Walking Meditation | Buddhism now
- Mindfulness Matters
- Meditate as you walk – Times of India
- Mindfulness meditation helps students refocus and handle stress – Brown and White