The first thing any meditation text will tell you is to find a silent area with little or no distractions. In a perfect world, these silent places would exist for everyone. But, in many people’s lives, distractions are the rule instead of the exception.
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An easy stress relief approach that anybody can do, at home or at work, is meditation. The great thing about meditation is that there are numerous ways to do it and it is merely an issue of figuring out what works best for you. Some people meditate using visualization, others chant an affirmation over and over again in their mind and some use breathing techniques. Regardless of what meditation method you use for your strain alleviation, make sure you find a quiet area to practice in. Shut the door to your office or locate an isolated part of your house to be alone with your ideas. Afterward, use meditation to push out all the negative, anxiety inducing feelings you have been having and help clear your mind.
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