Meditation is the most important practice for relaxing the mind. A calm mind can result in a healthy, happy and successful life. It can heal ailments and speed up curing procedures. We describe the straightforward technique below named prana-dharana. Prana in Sanskrit stands for the air that we breathe. It is the most fundamental action of life which starts from birth and continues till death. But generally, we’re unaware of the breath till our focus is drawn close to it.
Los Angeles TimesSpring Arts Preview 2015: HighlightsLos Angeles TimesThe coming of spring means welcoming a new season of cultural activities to Southern California. Some events to watch for include the L.A. Philharmonic’s showcase of new works by contemporary American composers at the Next on Grand Festival, visiting ……Spring Arts Preview 2015: Highlights – Los Angeles Times
Life need not be like that. Ourselves are each blessed with a powerful mind; but generally people have forgotten or, most likely, never even knew how, to use it. It’s such a waste of our own greatest resource.
Here is extra cool stuff around meditation guide
- Guide: Everything you need to start meditating – A Life of Productivity
- Dance Listings for March 13-19 – New York Times
- Kittredge Gallery’s new show offers meditation on the art of Makoto Fujimura – TheNewsTribune.com
- Pilates and yoga – health benefits – www.betterhealth.vic.gov.au