Five simple ways to ease anxiety

Today we live in a fast-paced world. Things happen so fast that more often that not, we do not have the opportunity to respond to the things thrown at us. We somehow lose the ability to think things over in favor of lightning-quick decisions. But it should not be so. Every one of us needs to slow down a little from time to time and be composed. Otherwise, pressure will build up and will influence how we cope with individuals around us, not only in the workplace but also at home.

Everyone knows what it feels like to lay awake at night worrying about something, whether it be if you locked the car, sent that email, or how prepared your family is for an earthquake….Five simple ways to ease anxiety

Life need not be like that. We are each blessed with a strong mind; but usually people have forgotten or, most likely, never even understood how, to use it. It’s such a waste of our own greatest resource.

Quite a few posts I didn’t have time to review and post up spanning simple meditation

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