Meditation can be a great tool that allows you to rest your mind. It gives you the opportunity to experience a sense of calm, by letting go of your thought and feelings and emptying your mind even for just a couple of minutes each time. This can be a truly relaxing experience, which can help you relax and make you feel less stressed.
Knoxville News SentinelMcClung Museum offers ‘Mindfulness at museum’Knoxville News SentinelThe McClung Museum of Natural History and Culture at the University of Tennessee is dubbing July “A Month of Mindfulness.” Museum guests can step out of the heat and hustle of summer on Fridays and into the museum for an hour of guided meditation, ……McClung Museum offers ‘Mindfulness at museum’ – Knoxville News Sentinel
Studies have confirmed the effectiveness of mindfulness meditation. Many experts agree that practicing mindfulness meditation regularly helps individuals conquer various kinds of health problems. In fact, mindfulness based interventions are accepted in the medical practice as a complementary form of therapy in treating chronic illnesses, such as depression, cancer and cardiovascular disease.
Found this great websites that discusses about mindfulness and meditation courses for stress reduction.
- Milwaukee Mindfulness Practice Center | Buddhism in the Thich …
- Mindfulness Techniques to Reduce Stress – Care2.com
- 'Mindfulness' Movement Spreads to Legal Field – Law Blog – WSJ
- – bookspy.net