Stress management course set for Thursday – The Korea Times – Korea Times

Lighting a candle and focusing your mind on the candle flame is one way of helping you feel relaxed. This technique is called the candle flame meditation. This simple meditation technique allows you to rest your mind by simply concentrating on the candle flame and seeing your thoughts go by or burned away in the flame.

Stress management course set for Thursday – The Korea TimesKorea TimesYeoksam Global Village Center will host the Musa Stress Management program Thursday. The session will be hosted by Dr. Leo Chung, a sports psychologist who specializes in stress management. Dr. Chung will teach practical techniques derived from …and more »…Stress management course set for Thursday – The Korea Times – Korea Times

One way of getting inspired to practice meditation on a daily basis is to find ways of making each of your meditation sessions enjoyable. We help create happy and confident meditators by taking the struggle away from your practice. Learn ways to start enjoying your everyday practice by checking our meditation courses here.

Stressed out? Give yourself a break. On the links below you’ll find an excellent relaxation technique called mindfulness meditation.

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