There are many different ways to practice meditation. If you choose to practice meditation outdoors, you might find it interesting to practice the walking meditation technique. This is among the most common kinds of active meditation, where you can practice meditation in an ‘active way’.
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One of the best ways to help you learn meditation quickly is to find a good meditation teacher to guide you. Realise that meditation is simple, just as long as you learn the basics and make it a point to have a regular meditation schedule.
Stressed? Give yourself a break. On the links below you’ll discover an excellent relaxation technique called mindfulness meditation.
- Evidence-Based Aromatherapy: Stress Relief | Wake Up World
- More adults using coloring books for fun, stress relief – News-Press Now
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- Weekly Mindfulness Group UW Tacoma | Stress Relief in a Mindful …