Lighting a candle and focusing your mind on the candle flame is one way of helping you feel relaxed. This approach is called the candle flame meditation. This simple meditation technique allows you to rest your mind by simply concentrating on the candle flame and watching your thoughts go by or burned away in the flame.
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Trying to figure out how to practice meditation? There are so many ways of learning meditation. Here you’ll find some helpful tips about meditation for beginners. We’re looking forward to helping you enjoy your meditation sessions right from the start.
Experience stress relief and achieve an improved overall wellbeing by learning meditation and practicing it regularly.
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