Why you should make your marriage a ‘mindful’ one – Stuff.co.nz

It’s important to become aware that making time for relaxation is essential for your overall well being. Stress is known as one of the major reasons for severe illnesses, such as clinical depression and heart disease. The good news is that there are many different types of relaxation techniques that are proven effective in reducing stress.

Stuff.co.nzWhy you should make your marriage a ‘mindful’ oneStuff.co.nzKey to understanding mindfulness, Westrup said, is that you cannot have an agenda. Being present in the moment does not mean keeping score on small details – for example, taking note of when your partner doesn’t do the dishes. Being more mindful starts …and more »…Why you should make your marriage a ‘mindful’ one – Stuff.co.nz

One of the easiest ways to help you learn meditation quickly is to find a good meditation teacher to guide you. Understand that meditation is simple, just as long as you understand the basics and make it a point to have a regular meditation schedule.

Meditation and visualization are skills that need to be learned and practiced. Start learning these essential skills right now. Like any other important skill, it requires time and regular practice for you to establish your meditation skills. Make it a habit!

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