Five Ways Meditation Changed My Life – ChicagoNow (blog)

A growing number of companies are motivating their staff members to practice mindfulness and meditation. These are skills that help create a happier and more efficient staff. Mindfulness helps enhance focus and keeps employees from throwing away their energy. It helps them accomplish a clear mind, which enables them to learn how to respond positively to stressful situations.

Five Ways Meditation Changed My LifeChicagoNow (blog)I began my meditation practice nearly three years ago by taking a weekly class at a truly wonderful studio. Since then, I vary my practice with classes, home meditation and online courses. All of it works for me, wheth…Five Ways Meditation Changed My Life – ChicagoNow (blog)

Most people who practice mindfulness meditation regularly are thought about to be more understanding, pleasant and loving than those who don’t practice at all. More importantly, quite a few of them assert that they feel the need to enhance not only their own lives, but the lives of other individuals too.

Do you feel the need to de-stress? Give yourself a break and practice simple meditation techniques for stress relief. Learn more about other relaxation and stress relief techniques by visiting the sites below.

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