Mindfulness is a skill learned by developing your ability to pay close attention to what’s going on within and around you in the present moment. It’s an excellent approach to train the mind to notice things without judgment, but with acceptance.
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In the fast paced world that we live in, most people are looking for a quick remedy or an instant solution to almost every problem. Nevertheless, it’s important to realize that like other valuable skill, it takes time to learn mindfulness meditation. One way of helping you learn mindfulness meditation more easily is to join a mindfulness meditation course and learn from excellent teachers who can explain the basics well.
Stressed? Give yourself a break. On the links below you’ll discover a powerful relaxation technique called mindfulness meditation.
- Menopause Infographic: Hot Flashes – Huffington Post
- – www.sandhillsaa.org
- 10 Drug-Free Alternative Treatments for Depression – PsychCentral.com (blog)