Mindfulness enters corporate mainstream – Boston Globe

More and more companies are encouraging their employees to practice mindfulness and meditation. These are skills that help create a happier and more productive workforce. Mindfulness helps improve focus and keeps workers from wasting their energy. It helps them accomplish a clear mind, which allows them to learn how to respond positively to stressful circumstances.

Boston GlobeMindfulness enters corporate mainstreamBoston GlobeProfessional sports teams use mindful techniques, and there are even some group meditations on Capitol Hill. In the corporate setting, the mindfulness movement is purportedly about changing the culture so that both employee and employer can be…Mindfulness enters corporate mainstream – Boston Globe

Why meditate? There are plenty of important reasons to practice meditation. Some of the few benefits of having a regular meditation practice include having reduced blood pressure and symptoms of stress and depression, slowed aging, improved immune function and concentration, an increased sense of self awareness and getting a more restful sleep.

Want to feel and look younger? A lot of long term meditators claim that they feel and look much younger than their age. Find out how to practice meditation from the list of related topics below.

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