Mindfulness is a skill learned through enhancing your potential to pay close attention to what’s going on within and around you in the present moment. It’s a powerful approach to train the mind to notice things without judgment, but with acceptance.
The Daily TelegraphSimple stress relief techniques to try todayThe Daily TelegraphPlaying a nonviolent video game for 20 minutes a day can reduce stress hormones by 17 per cent, according to a study by East Carolina University in the US. “Some games activate the parasympathetic nervous system, which reduces tension,” study author …and more »…Simple stress relief techniques to try today – The Daily Telegraph
In the fast paced world that we live in, many people are searching for a quick fix or an instant solution to almost every problem. Nevertheless, it’s important to understand that like other important skill, it takes some time to learn mindfulness meditation. One way of helping you learn mindfulness meditation more easily is to sign up with a mindfulness meditation course and learn from excellent teachers who can explain the basics well.
Are you interested to learn meditation skills? Learn the basics from experienced teachers. Go to the sites listed below to check more important information about relaxation techniques.
- – reflexcal.org
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