Author George Mumford’s advice: ‘Live in the moment’ – Cape Cod Times (subscription)

Meditation is an ancient tradition that has connections with lots of different religions. If you’re interested to learn meditation without having to rely on a religious context to work, then you’ve come to the right place.

Author George Mumford’s advice: ‘Live in the moment’Cape Cod Times (subscription)Although Turco was present on stage, he admitted the concept of mindfulness was new to him and was there to learn. Mumford described the importance of mindfulness and its effects, but he didn’t go into detail about the specific methods he uses with the …and more »…Author George Mumford’s advice: ‘Live in the moment’ – Cape Cod Times (subscription)

Experiencing clinical depression? We offer to help you learn a daily practice you can indulge in that can help you get rid of depression. Practicing mindfulness can help you loosen the grip that your unhelpful thoughts might be having on you. Mindfulness meditation has been proven effective in getting rid of stress, which is one of the factors that can cause clinical depression.

Mindfulness meditation has been proven effective in promoting an enhanced sense of overall personal development. Start learning meditation on the links below.

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