Mindfulness Meditation Series at Westborough Public Library – Community Advocate

Mindfulness teachers use different kinds of courses to help you learn mindfulness more quickly. You can either decide to participate in regular mindfulness courses that run over 8 weeks, be a part of intensive residential retreats, or take part in a one-on-one personal training session.

Mindfulness Meditation Series at Westborough Public LibraryCommunity AdvocateWestborough – The Westborough Public Library will offer a four-week Mindfulness Meditation Series by Greg Topakian Tuesdays, Sept. 1, 8, 22 and 29, from 7-8:15 p.m. This four-week course will introduce mindf…Mindfulness Meditation Series at Westborough Public Library – Community Advocate

The benefits of practicing mindfulness meditation go beyond just improving your own life. It has been found to have a positive impact on the society as well. Recently, mindfulness meditation has become significantly more well-known. It is practiced in several various approaches and has actually been accepted in the medical practice as a complementary form of therapy for a range of health problems.

Practicing meditation regularly helps make it much easier for you to keep your mind from wandering. There are different kinds of meditation, one is Walking meditation. Walking meditation involves focusing your mind on the entire experience of walking. Learn more about how to practice this interesting technique by visiting the links below.

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