One excellent way to help you feel relaxed is to practice meditation by imagining that you’re inhaling any color that you like. As you continue to breathe, picture your body and mind being filled with your chosen color.
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The key to developing your meditation skills is to put in the right effort in making it a part of your day-to-day habit. Most importantly, learning meditation can be quick and easy with a little support from an expert meditation teacher. Check out our site, learn more about meditation and mindfulness and find out how to start practicing meditation quickly and easily.
Stressed? Give yourself a break. On the links below you’ll discover a great relaxation technique called mindfulness meditation.
- relaxation techniques
- The 3 Most Delightful Techniques to Defeat Your Stress – Huffington Post
- Relaxation Techniques for Anxiety and Stress Relief – StressHack.com
- TIP Skills | Daily DBT – WordPress.com