Relax as birds flock together and the summer sun sets – Destructoid

One way of preparing yourself for meditation is to relax your body and mind by selecting a focus for concentration. This technique establishes your concentration skills, and helps you learn the best ways to manage your mind from wandering.

Relax as birds flock together and the summer sun setsDestructoidStill, sometimes I need a video game in my day that is small, simple and beautiful enough to help me relax. Today, that game was The Sun. The idea behind The Sun is very simple. The sun is setting, birds are flocking together, use your mouse to make …and more »…Relax as birds flock together and the summer sun sets – Destructoid

One of the simplest techniques to help you start meditating is to practice breathing meditation. With the right focus, this basic technique can be powerful and fascinating.

Looking for a safe and effective strategy in treating different health issues? Find out related topics on the links below.

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